Mindset transforms when we pay attention and pay attention to our thought process. It is about being aware of our thoughts that are either making us a hero or a villain of our own story.
On this episode, Julia and Gino interview Matt and Erin Ingold. They dive deep into topics that relate to mindset transformation and tools such as journaling and reflection to get over the various patterns that keep us stuck.
Erin and Matt Ingold combine their individual experiences in life coaching with their shared deep Catholic faith to form a unique program focused on the whole person. Each aspect of Metanoia Catholic seeks to transform individuals so they can enjoy greater faith, professional goals and personal experiences. Erin and Matt believe in helping each person discover and choose their greatest calling in life.
Key Chapters:
00:00 Introduction
01:30 Getting into life coaching
05:25 How to use a journal effectively
09:52 Getting out of the over-thinking pattern
15:57 Paying attention and thinking about our thinking
19:19 We are participants to show up as a hero or a villain of our own story
24:32 You honor it when you pay for it
30:00 What causes associations and beliefs from these associations in your life?
36:10 How is it working together as a couple?
43:40 Plans for the future
To know more about couple’s initiatives, visit https://metanoiacatholic.com/
