In this heartfelt episode of the Julia and Gino Podcast, we welcome special guest Kat Schultis—author of “My Lowest for His Highest” and founder of the ministry Be a Blessing. Join us as we delve into Kat’s inspiring journey from being an elite runner facing career-ending injuries to finding her true identity and purpose through faith.
Topics Covered:
Kat’s Early Running Career:
How injuries derailed her dreams of becoming a professional runner and the identity crisis that followed.
Struggles with Body Image and Disordered Eating: Kat opens up about her personal battles and how they led her to help others facing similar challenges.
The Role of Faith and Family:
The pivotal moments where her father and her faith provided comfort and guidance during her toughest times.
Overcoming Comparison in the Age of Social Media: Strategies for maintaining a healthy self-image amidst the pressures of online perfection.
Incorporating Faith into Daily Life:
Practical tips from Kat on how to stay connected with God throughout the hustle and bustle of everyday activities.
Be a Blessing Ministry:
Learn about Kat’s retreats and programs aimed at helping girls develop confidence rooted in Christ rather than self.
About Kat Schultis:
Kat is not just an author; she’s a beacon of hope for many young women struggling with identity and self-worth issues. Through her ministry and her company, HeWouldLoveFirst.com, she is on a mission to spread Jesus’ love and answer life’s most profound questions.
Connect with Kat:
Website: HeWouldLoveFirst.com – https://www.hewouldlovefirst.com/
Instagram: @kat_shultis – https://www.instagram.com/kat_shultis/
Book: My Lowest for His Highest – https://amzn.to/3XrMXKA
