Welcome to another episode of the Julia and Gino Podcast! In this insightful session, we’re joined by Dr. Philip Maffetone, an expert in biofeedback, nutrition, and exercise, who shares his groundbreaking approach to combating sugar addiction and carbohydrate intolerance. Dive into our enlightening conversation as we explore the myths and realities of diet, sugar’s impact on health, and practical steps towards a healthier lifestyle.
Listen to the full episode for a comprehensive guide on understanding and addressing carbohydrate intolerance, and don’t forget to subscribe for more health and wellness content!
Chapters:
00:00 – Intro
02:26 – When did Brad realize that it’s hard to show love for others if you lack love for yourself?
04:18 – The Importance of Revisiting Your Childhood
08:31 – Client Examples of Rough Childhoods
10:01 – Marriage and It’s Effect on New Relationships
11:55 – How do we continue a relationship when only one person wants to grow?
15:33 – Friends React to Self Love
17:26 – How did you learn to love yourself? And is being selfish different than self-love?
19:18 – Why do you think psychiatry and life coaching don’t have the recognition?
22:45 – How to actually start healing families?
30:07 – How to have a conversation with a family member on difficult topics?
33:02 – Gino Wraps It Up With a Recap
Listen to the full episode for a comprehensive guide on understanding and addressing carbohydrate intolerance, and don’t forget to subscribe for more health and wellness content!
Useful Links:
Visit Dr. Maffetone’s Website: PhilMaffetone.com
Try the Two-Week Test: https://philmaffetone.com/2-week-test/
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