We sit down with Justin Roethlingshoefer, a performance coach to elite athletes and executives, best-selling author, and co-founder of the Own It Coaching System. Justin shares his journey from a young hockey player with dreams of playing in the NHL to working with some of the best athletes in the world. He discusses the importance of a personalized, data-driven approach to health and how it can lead to improved performance, resiliency, and overall well-being.
Justin also dives into the interconnectedness of mental, physical, spiritual, and emotional health, and how understanding heart rate variability can provide a blueprint for true holistic health. Tune in to learn about the eight key controllables and how they can help you achieve optimal health, peak performance, and greater fulfillment in your life.
Contact Justin: https://ownitcoaching.com/
Instagram:
/ justinroeth
OwnItCoaching Insta:
/ ownit.coaching
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